I’m already a health food snob. I’m also deficient in zinc, manganese, and several b vitamins. I also like to drink and smoke, which further depletes these vitamins. A good indicator of a poorly made multi is the distinctive bright yellow color in the users urine. LIsten to your body. Take a few on an empty stomach and see how they make you feel. Talk to the people at your local food co-op or Whore Foods- they’ll probably point you toward New Chapter Organics amongst a few others. Like all of NC’s products, “can be taken any time, even on an empty stomach”. And they won’t make you pee neon yellow.
