Setup an appointment with a psychiatrist. They are very helpful too.
I have found that voice reminders on my phone is a great way to keep my daily tasks. I can’t say I’m exactly a functional adult, but I’m working on it. I’ve found out that if I try to live completely alone bad stuff happens because I simply don’t realize I have normal chores to do. They’re not interesting enough to rate as an impulsive “gotta do it now” thing. So I need people to get on my back about certain things.
