Man’s gotta do what a man’s gotta do. I bought a house with a seven foot ceiling in a family room. I am 6’5" and hit my head on the light fixture during the walk through, so I installed recessed lights in in 1996. Still there. There are now some very thin LED panels, but they look industrial.
Bought these exact lights, and one thing to note is they have the spring clips, so your “cans” have to have those matching clips inside. Mine used a friction fit design. I got them to work, but what a pain!
They do dim with a newer dimmer fine, down to about 40 %
