You might want to read "In Defense of Food"http://michaelpollan.com/books/in-defense-of-food/
Replacing things that satisfy the body with so called 'healthy" things can be a bad thing.
As people will tend to eat more and more of the things that don’t do the ‘turn off’ —I’m full switch in the brain and want more and more of the ‘healthy things’.
I remember Mc D fries from the 70’s when they where fried in beef tallow oil. The potion size was very small. and you really didn’t want another serving.
I’m not the only only one Julia Child says the same thing.
And “Nutritionists” were competently wrong in the 70’s when eggs and butter were BAD BAD BAD …and the nutritionists wanted lesser fat count—and then transfat whipped butter was made because it was less “FAT” and the fat was item that “BAD” at the time
Nutritionists sang the praises of trans fat whipped butter in the 70’s. Because they had and have tunnel vision for ONE thing causing a problem and now we know that transfat is probably the the worst thing you can eat.
As a science and medical thing they are great…but when public policy goes in play, as a group they’re not better than astrology.
