To find and go past your edge, again and again, do your practice.
Most practices resemble a distinct pattern
Broken record method: here, you repeat the same thing over and over again. It might look like practice but much of it is simple mindless repetition.
Autopilot method: Run through a piece from beginning to end.
Hybrid method: This is a combined approach. Repeating over and over again until it sounds or seems better.
Beginning to develop a regular practice is the best way to start, build things into our lives. Try committing to regular , perhaps daily, practice sessions. You will find an order in life.
Start your day with yoga or meditation which are a practice of self-care, that allows a self -connection with inner self.Start your day in an organized way. Make your morning routine effective with simple tips suggested in this article http://www.dispenser.com/blog/organizedbath/make-your-morning-routine-more-efficient/
May sound philosophical yet would suggest practicing gratitude and I can assure you the benefits are endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions.
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