How to turn your Apple Watch into a source of constant terror and dread

Jesus why would you do this to yourself?
I’ve been on a quest to purge notifications. It’s freeing. My apple watch tells me to stand up once an hour if I haven’t yet. It tells me when a script job has finished, because I asked it to (pushover app). Other than that, it mostly leaves me alone.

Sane people used to look over their bank and credit transactions every week/few weeks. Nobody should be dealing with that shit at all hours of the day.