Lots of words in that article that produce no actionable advice… author is definitely a psychiatrist!
There’s absolutely no takeaway. “Change your hunger mood” is the advice, and there’s no detail or procedure on how to do that. Lower carbs by 90%? 90% of what? A “little higher” fats? Higher than what?
I’m glad they found a weight loss program that works for them, maybe now they should come up with a process to write a useful article.
