I’ve done that before, and it was fantastic in hindsight (even if often boring in the moment). I got discouraged because my first therapist wasn’t particularly good, which I figured out when my second one was.
Turns out that as unique as our problems are as individuals, there are well trod paths to clarity and relief. And the work is definitely worthwhile if only to let yourself off the hook for the wrong things and put yourself on the hook for the right ones. As said above, adulting is hard.
