I still like ramen… though I do get a bit better stuff than that most of the time now and do things like add veggies and leftover chicken to it. The last time I was down to well under 200lbs I was having instant lunch (the fancier ramen in a styrofoam cup) and an apple or banana for lunch most days. I hate to think what my sodium levels were like.
Frozen dinners and banquet in particular… yeah no.
And SOS if made properly is just basically a beef version of biscuits and gravy.