Large cups of salt with a few noodles and bits of dried veggies and some sort of meat
Most of the ones i’ve had that purported to have meat in it did not actually have meat but stock made out of said meat and sometimes weird minuscule floaty bits of mystery something that is definitely not meat.
Also mostly eating instant noodles is so extremely unhealthy i don’t know where to begin. I’ll just link you to this instead,
Coincidentally this reminds me, i was just listening to a podcast yesterday about food in prisons and how so much of the commissary items, snacks, etc are high in sodium, sugar, additives and other stuff. There are high incidences of people going into prison perfectly healthy and leaving with diabetes, failing kidneys, hypertension, etc.