That’s an interesting study.
I’ve been for the past year or so focusing on eating more real food and pretty much limiting any kind of processed food - especially sweets. It’s not that hard to mix up brownies or whatever.I haven’t cut out processed sugar - we ate it when we were young and people were not obese. I have been more interested in not eating deodorized oils but really just the cheap ingredients in general. We joined a farm CSA and it’s incredible the difference from the vegetables they sell at the grocery store - even my veggie hating husband and kid gobble up the food because it all tastes so good. I do still eat some things processed - sometimes a box of Mac N Cheese is just easy - but I’m happy to have reduced it. My weight hasn’t been affected but I still prefer to eat this way.
