I know - it’s incredible to watch.
One thing about that Why Calories Count book that’s interesting is how they show this mountain of data shows that each time you lose weight you are destined to gain back even more. They talk about how even when people are in hospital settings and they can really control the calories precisely, that it is almost impossible to get long term weight loss. They say it’s one of the reasons people who have been involved in weight loss for many years are hoping for some kind of pill, because there is obviously some mechanism in place to store weight that is almost impossible to circumvent.
