Taking imaginary pills can reduce anxiety

When they’re extra on sale, I enjoy grabbing a jar or two of benign woo gummies. My latest batch is turmeric/ginger/black pepper with a peach flavor base. Last winter it was elderberry with a little bit of zinc/vitamin c.

Sometimes i just pop them and go. Usually I try to have a moment of mindfulness to focus on my wellbeing while I chew thoroughly.

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