I quit coke as a teenager after a period of unlimited access at work. The “high” I was getting from my brain’s reward center along with warm shivers and watery eyes were warning enough and I had unhealthy habits enough already.
I don’t know much about this guy but some of the slides from this UCSF lecture (2009?) on sugar science are pretty interesting:
https://www.youtube.com/watch?v=dBnniua6-oM
tl;dw
