Instead of eating bugs and worms, you could just eat a plant-based diet like the one at ForksOverKnives.com/recipes because believe it or not all plant food has protein,and they all contain all of the essential amino acids.
There’s a reason why so many NFL and NBA players are eating this way. And of course we Kendrick Farris, the USA’s current recording breaking Olympic weightlifter eating a whole-foods plant-based diets, no protein shakes or any of that junk either.
If you can be a professional athlete from eating bean burrito’s and vegetable curries, I think it’s safe to say the diet has enough protein for everyone.
