I mentioned just listening to the content above, but for me the video helps with my analytical side and sense of curiosity. When I hear a sound that causes a reaction, I open my eyes and use the video to identify what it was. Otherwise, my mind would start spinning out guesses, which would be the opposite of relaxing. It seems some here are only looking at videos because of the presenters. That’s fine, but not the case with the ones I tried. His themes were ASMR for relaxation and sleep. 
1 Like
