What to eat? Health and our confusion over food

I’m not a fan of Gary Taubes. My husband and I have been listening to the Great Courses nutrition series which takes a lot of the common “wisdom” about nutrition and expands it out into more solid information. She is very good at not so much busting myths as explaining how certain ideas have become popular and what the actual research says. My husband and I have very different ideas about how to eat so that she is able to speak to us both says a lot about her.