Cheers!
I’m sure you’ve already guessed that the recipe is amenable to creative (and practical) additions. Here’s my typical every-other-day workout (weights and cardio) smoothie. Yes, it’s packed with calories (~1500, last I checked), but my workout days (in the early evening) involve very light, healthy lunches, and this smoothie replaces my dinner. Play with the ingredients’ quantities; as with my cooking, I eyeball everything:
2% lactose-free milk
Collagen peptide powder
Green Macha tea powder
Zero-fat Greek yogurt
Peanut butter
Banana
Blueberries
