If you live in a single family home, the best defense (aside from the obvious step one - being clean) is to have a pest control company do a perimeter spray at your house once a quarter or so.
We have lots of bugs and spiders in our yard - they don’t spray there - but none in our house. Ants seem to be the biggest issue around here, and I’ve never seen one inside ever. I assume since we live in a big city there are plenty of roaches, but I’ve never seen one of them either.
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