How to change anxiety into excitement

I reasoned that if the ladies in their 80s in my group could do it, surely I could at minimum match their physical and mental strength. Embarrassment is a good motivating emotion too.

Oh come on, everybody eats sugar, what’s this Type-1 diabetes stuff?
Just be positive!

I see that this question is getting a few likes, that’s gratifying. But, it’s a serious question; anyone have an answer?

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