So when I was in my late 30s I was way out of shape and very over weight. I used to joke that I would have the big one at 40 and then turn my life around. Only the closer I got to 40 it wasn’t so funny anymore.
I lost 100lbs in less than a year by eating nothing and running like crazy. I did it in a very dangerous way.
But, within a year I was placing and even winning my age group at 5k races with my all time personal best 18 and change on New Years Eve a few months after I turned 40.
I kept the weight off for years and stayed hooked on running. After several years the weight got away from me and I gained most of it back.
Ten years ago I had the should be dead heart attack. So I got serious again. My cardiologist said I was his first and only patient that listened to him. I ran a 5k 30 days after the heart attack and a half marathon one year later.
I did have a stroke 6 years ago and spent a week in the hospital. All the doctors commented, after looking at my numbers and weight that I was not the typical stroke patient.
I kept the weight off until the last couple years when I lost motivation but I never gave up running.
I just had a talk with my cardiologist about my weight.
My cholesterol is always flagged as too low but he wants it lower, my blood pressure is way low, my blood sugar is normal, my resting heart rate is mid 50s and I can easily run 3 miles a day. I passed my stress test with flying colors with only one other person beating me in time on the treadmill. I’m very competitive.
He’s happy with my health.
I’m loaded with plaque and there is nothing I can do to change that. No matter what I do I will have another heart attack.
The point is you absolutely can be overweight by lots of so called standards and still be healthy.
The wife and I will be running a marathon for our 40th anniversary when we both turn 60.
As long as my numbers stay below normal and I can run I can’t see caring about my weight unless my cardiologist says I should.
That being said, if there was a pill I’d try it because I hate to waste my skinny clothes.