I never used to nap. I do have high blood pressure and I had a mild heart attack a couple years ago. Now, largely because of the meds I’ve been on since the heart attack, I tend to nap a lot. Not on purpose. It’s just that if I sit down and become passive (like watching tv, for example) I’m falling asleep within 10 minutes.
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still worth it
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Maybe if we stopped napping we will be forced to sleep at regular hours, thus leading to healthier lifestyle?
No, we go through life even more depleted during the day.
I thought I saw a study recently that said it’s more natural to take a siesta. The idea of 8 hours straight of sleep is something that was hoisted on us by the industrial revolution.
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