Well, thank you. It’s good to know where one’s limits are. I got off easy. Friends have had catastrophic knee, Achilles, hamstring and groin injuries. My neck is just 5 ruptured discs and some shoulder pain. This happened in 2017. I had a solid two months of extreme pain, and then, with physical therapy, lots of other exercise and self care, I’m fine now. I think pretty much every guy who’s into sports or martial arts thinks he’s Superman at some point or other. This wake up call that I’m NOT a superhero was a lesson worth receiving. A little late in life, but I was not ready to receive and understand it then.
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