Anyone have tips/titration tips?
I used to stick to black tea in morning, then green.
But I enjoy the taste of coffee, specfically espresso, and also wanted to pay my way in a very nice cafe I get work done in.
(I used to reserve espresso for when switching time zones and for a while that worked)
Anyways I’m at a point I’m up late, then drink it to feel normal not amped.
Tomorrow I will go to a fancy tea place and allow myself all the black tea I like. (They have a huge variety)
I also bought traditional grocery store brand blackc and green.
But if anyone has tips on cutting back, I feel it’s good for my mental health to do so, so my sleep returns to normal.
I guess alternatively I could just drink so much it doesn’t affect me… or… vape caffeine?
The board suggested this as a topic already on this topic but i don’t want to vape, but chug etc caffeine just cut back.