IANAD but IIRC cilantro chelates mercury… not iron.
A useful explainer here:
Not impossible.
Not even very hard.
Paying attention is the first step.
If you are in charge of babies’ and children’s health, it is crucial.
Important to note:
We have heard of some things to watch out for besides arsenic in rice; or lead in old housepaints, or old water pipes or mismanaged water systems like in Flint, Michigan; or mercury in seafood. But hey Chocolate and cacao nibs have had some issues with the presence of heavy metals, same goes for (usually, imported) spices.
Another important consideration is avoidable risk vs. unavoidable risk.
If you are privileged enough to have a choice in where you live, don’t live in Cancer Alley:
… or near oil refineries:
… or coal-fired power plants:
Avoiding airborne heavy metal particulates in your breathing space is one way to leverage avoidable risk, as important as paying attention to one’s dietary intake.
We are all gonna die of something. Some day. I am privileged to work a job that pushes very hard (using science and data) against polluters and though we don’t “win” all the time (because: Texas), it is clear that the body of valid, scientifically-sound best management practices is cumulative, and an evolving process. Progress, not perfection.
Fate and transport.
https://toxics.usgs.gov/regional/emc/transport_fate.html
How metals move or stick around in soil and in plants is well-studied.
This is dated 1989.
https://cfpub.epa.gov/ncer_abstracts/index.cfm/fuseaction/display.highlight/abstract/5313/report/F
… and being studied worldwide.
Different plants mobilize different elements out of soil (and water). Plants differing as much as algae differs from oak trees do different things, have different uptake needs. This is a vast topic and the soil-food-web / soil biota is now being studied more seriously and with renewed vigor. That’s a big win right there.