Time to up the difficulty. Try your chin-ups and pull-ups with your legs held out stiff in front of you like an L. Add a resistance band to put your feet through so that you can get in more reps and work the negatives harder. Hang a towel over the bar and hold onto it instead of the bar. Do reverse chest flyes with TRX handles hung from the bar. Sacrifice a young goat for Ishtar.
5 Likes
