Given the reviews in amazon this might not be all it is hyped up to be.
Stretching is helpful, on average.
Yeah I don’t think so. Once the nerves are damaged it takes a long time to recover. I find wrist warmers keep my hands going for longer in the colder months. Stretching hands, arms, neck regularly and changing up whatever I’m doing the moment my hands start complaining keeps me able to use my hands at all.
Perhaps not doing repetitive motions for long periods of time would be better for preventing carpal tunnel syndrome…
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