Originally published at: https://boingboing.net/2024/03/25/try-this-20-second-stress-relief-technique-uc-berkeley-research.html
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I’m guessing if I lose my eyes, it’s probably not going to make me feel calm… just sayin’! 
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Well, you won’t have to cry no more.
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Eckhart Tolle has him beat: One conscious breath!
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Yeah, that’s not meditating. That’s a long nap.
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to be fair, naps are great stress relievers.
until you wake up and realize you still have the same amount of work to do, and less time 
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Oh I fully endorse napping. I took an hour long one this afternoon.
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okay, now i’m not stressed; i’m jealous…
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…and also, you’re at your desk at work and your colleagues start calling you “Sleeping Beauty.”
… sigh… I hate my life.
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That’s only because if you can’t C, you can’t close.
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Dude. It was the snoring that tipped everyone off.
Oh wait, that was me, at my desk. Oops.
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You guys still breathe?
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