So the suggestion to deal with sleep paralysis is to run? I think I may have discovered a flaw in this otherwise impeccable advice.
Presumably you can't get a ghost knocked up, and there has only ever been one recorded instant of a woman being successfully impregnated by a supernatural entity, and that was over two millennia ago. Maybe this is just the guy in me speaking, but completely consequence free sex sounds pretty good. I'm pretty sure ghost STDs can't be transmitted to people.