I have a couple food traps, so if I don’t floss after eating certain foods, it is uncomfortable to the point of pain for me. So, I floss sometimes multiple times a day.
After you continue to do it regularly, there is no pain or discomfort with flossing. I find that Glide brand is ideal for not tearing or causing a tingly, weird feeling on tight spots.
I have a pet theory that mouthwashes are akin to using a broad spectrum antibiotic every night; you lose the bad’uns along with the good’uns. This is backed by nothing more than a lazy-hobbyist-level knowledge of microbiomes, and is probably bullshit. But only ever having had one mini cavity, with medium/good dental hygiene habits, I floss rather than rinse for fear of losing the home team that’s kept that record alive.
Nor is it necessary. A good, fluoridated toothpaste along with proper brushing technique will remove buildup and plaque (therefore a food source and substrate for bacteria) and maintain enamel strength. If you’re really concerned about bad breath, brush your tongue and floss as well. Mouthwash is a waste of money.
Not everything the government says is to be believed, remember how they told us ketchup is a vegetable? Flossing works for me and my family, even once a week is helpful.
If you’ve got rotting food stuck between your teeth that wasn’t removed by brushing, you’ll notice. And awful breath is from not brushing, not lack of flossing. I tried flossing on and off for years, but found it only made sense if I was trying to dislodge a bit of corn or something. Otherwise, it just made my gums bleed like crazy, which didn’t strike me as very healthy.
I have genetically bad teeth and very active mouth bacteria which leads to a pretty serious case of periodontal disease. Brushing and flossing isn’t enough to keep it at bay so my dentist prescribes a very low dosage antibiotic (doxycycline) twice a day. I used to eschew the dentist as a younger man but now I take the matter very seriously. I even had my DNA tested to find which antibiotics respond best.
I see my hygienist 4x a year for cleanings and it has pretty much reversed the worst of it. I notice things get bad if I don’t floss regularly but it really goes downhill quickly if I don’t take my medication. So the chemical makeup of your mouth bacteria has a lot to do with overall oral health (and even heart health as they’ve shown). Some people just naturally build up plaque and tartar much more easily than others. Flossing helps to keep the pockets clear and gums healthy.