You know what’s even better at handling anxiety attacks?
I first had to deal with them when my wife passed away and had nothing near the tools those who were familiar with them had. In the end by far the best thing at completely interrupting them and diffusing them on the fly was David Attenborough (discovered accidentally when a youtube playlist was playing and he popped up just as I was getting wiggy)
Seriously, Attenborough therapy should be a thing. I owe the man my life.
This needs Benny Hill.
Totally stressed me out.
I prefer this one:
This is good. More of this, please.
I get a warning that it’s a “questionable website.” Wth?
I got to about a minute then got bored and left. But not bad! 1 minute of full meditation today!!!
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