Are you okay?

Though I have been (passive-aggressively) accused of “hopism” in the past, I am no ‘Pollyanna’; I am well aware of all the immense problems facing humanity, most of which are of our own making.

Being conscious of reality is not the same thing as giving into despair, however.


I don’t have any concrete answers, but I do have the will to keep going, until the very last. I still do what good I can, where I can… and I try to encourage others to do the same.

Here’s a song that helps me keep on keepin’ on:

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Seth Meyers Reaction GIF by Late Night with Seth Meyers

And that’s what I like about that essay, is that it’s not sugarcoating anything, but it’s leaning into the idea of still being alive and doing what you can while you’re still here and able to fight.

Happy Married At First Sight GIF by Lifetime

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:+1:

As St. Rebecca puts it:

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:clap:t4:

Say it again, louder, for the people in the back:

That commitment to [a better] future is what makes the present inhabitable.

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It’s now my second night in a row of falling asleep at the proper time, waking up an hour later, and being completely unable to get back to sleep. This is in addition to several days of waking up 1-2h before I was supposed to and having the same issue getting back to sleep. I am utterly exhausted. I have so much to do today and I can’t miss more work, so I guess I’m picking up a bunch of energy drinks and hoping for the best.

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Have you ever practiced relaxation techniques? Mediation, serial relaxation, breathing exercises, that sort of thing? I find it very useful in that situation. Catch is that if you haven’t gotten good at it yet, it will take some time to do so. Took me almost 2 years to get really good, but once you do, it’s like flipping a switch (for me, at least.) Of course, YMMV.

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I haven’t, at least not successfully (my neurodivergent brain has resisted all attempts to learn to meditate), but I probably should look into it again. I haven’t had this issue in the past, so it hasn’t been urgent.

I usually rely on exhaustion to fall asleep normally, and I am able to do so initially, but if anything disturbs my sleep, I’m doomed to a sleepless night.

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Part of the issue with doing something like this, and for me, at least, why it took so long, is that there are umpty-zillion different techniques that are all very different. Playing with a few to find what sits comfortably with your psyche is key. I am a pretty physical guy, so serial relaxation worked well because it involves a lot of body awareness, but I know folks who found that part distracting and wanted more mind-alone kind of thing, which just didn’t get it for me. As I said, it is not a quick fix, by any means, but once you get it, it’s a tool you can pull out when you need it.

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What is it about this time of year that makes sleep so difficult?

I take sleeping pills (not recommending), but there are always a few times a year when they just don’t seem to work.

If there is some light or sound waking you up, blackout curtains and white noise (a fan or rain sounds) can get you a little more of that precious early morning REM sleep.

I am wishing you a good night’s sleep from when you lie down until the alarm goes off.

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Thanks! I actually slept all night last night, it was amazing. Still feeling a few effects of my lack of sleep from the past few days, but I feel immeasurably better today.

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“I will be okay.”
“Things will turn out all right.”
“I still have options.”

Even when times got tough, these thoughts were always in the back of my mind. I could not see a positive future, but I could believe in one. I have always struggled with depression. When it manifested, it manifested in the form of me “neither wanting nor caring to do anything.” Nothing was worth the effort. Not because I could not do what I put my mind to, but because whatever I did would go unnoticed and unrewarded. I had value, but the world could not always see it.

But now, it is finally dawning on me to ask myself, “What if I actually can’t do what I put my mind to?” What if my efforts would not be enough to succeed?

“That would be all right. If you fail, just try and try again. It may not lead to the success that you had imagined, but it will surely lead to something.”

I used to think that I had imposter syndrome. But no, I really do not know what I am doing. I am the Peter Principle in motion, and I can only learn from my mistakes after they happen. And that’s too late.

Up until now, I kept taking on new challenges and succeeding, but now I have hit a brick wall. I can no longer assume that I will be okay or that things will work out because I see my past successes for what they were: luck.

I have reached my peak and I do not, in fact, have any innate skills or talents to fall back on. And I suppose you could say, “That’s just life.” For me, it is a lesson that I am learning rather late in life. And I am running out of options.

If I can’t figure out what I am doing, and soon, I will fall. I do not know how far I will fall. Maybe I will turn out okay, but I am not so sure.

“Where do you see yourself in five years?”
“I see myself knowing what I am doing, except I don’t exactly know what that even looks like right now.”
“Then, whom do you see who knows what they are doing?”
“I don’t know.”
“Then, where do you see yourself in five years?”
“Somewhere. I don’t know. Probably not here.”

So…now what?

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No one can, nor should, answer that for you. I’m sorry that you have found yourself in a situation that feels hopeless, but I can assure you, “feels” is exactly what it is. I cannot advise you as to how to move forward, other than finding a way to put one foot in front of the other. I’ve been in places where I thought I was done and could never move ahead, would never be happy again. But taking a step, even if it seemed like it was pointless, led to another and another. Of course, I can only speak for myself, but I do kinda live by the old “I’d rather die on my feet than on my knees” motto. Even if it seems like it won’t matter, move forward toward something.

I know that’s not very helpful, but it’s all I got.

Cookie Monster Love GIF by Sesame Street

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Since “fake it ‘till you make it” is kinda trite for what you are experiencing, I will share a different quote that has helped me through similar feelings:

The measure of your character is not how many times you get knocked down, but how you pick yourself back up.

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Dang, that sounds rough.

FWIW, I think it’s amazing that you’ve learned Japanese so well that you’re living there and functioning in society. No small achievements, those! You clearly have a lot to offer the world, and skills that many will appreciate (and pay well for).

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I want to echo @anon15383236 and tell you that this person across the Pacific is in awe with what you’ve done.

My childhood friend whose mom was born and raised in Japan tells me that mastering Japanese is no easy feat. She told me that while she could speak Japanese with her Mom and her Japan-based grandmother, her Japanese was at a child’s level. She felt that she could never add Japanese language on her resume because it would be too embarrassing if she ever had to speak Japanese with an adult.

You are not an imposter. Hang in there, and I hope you find your path soon!

Cookie Monster Hug GIF by Sesame Street

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Would you mind awfully if I steal this incredible compliment?
What a lovely word.

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Sure, though I’m pretty sure it was indirectly leveled at me as an intended insult, not a compliment.

Two weeks later, 45 was found guilty on 34 counts and I felt an immense sense of vindication for my adamant refusal to give up hope, no matter how fucked things may seem.

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I’m not so sure about indirectly, but the way I see it, if someone wants to call me an optimist with a sneer in their tone, I’ll still bloody take it!

I love the word hopism though.
That makes me not just an optimist but a hopist, also.

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Oh, it was passive aggressive as fuck.

But that’s okay; at the end of the day, I am still here, speaking my truth, fighting the good fight, and reminding others to continue to do the same.

FWITW, I posted that meme from Shawshank Redemption with conscious intent; the subtitle of King’s novella, Rita Hayworth and the Shawshank Redemption is Hope Springs Eternal.

The novella and the film adaptation both end with the words:

“I hope.”

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The mutt is looking over my shoulder now.

I’ve tried to explain that “Hopist” has only one P in it, but he’s not having it:

hoppist

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