I’ve been using the Gorilla app which was profiled here. At least, I was up until a certain point in Level 2 (about 17 days or so): 5 sets of 25 crunches and 10 pushups. I couldn’t do 2 sets of crunches (the 2 sets of pushups were OK). I can’t do the number of sets it suggests, at least not in a reasonable amount of time. I’ve reached this point before, and started over at Level 1, when I waited too long and figured I’d best not pick up where I left off. I quit running because of knee and ankle pain, so it’s been Gorilla and daily walking for me.
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