I’ll go back to my good ol’ recommendation of Weee. They deliver to most states and cities, prices can often be reasonable if you ignore the shipping, but my overall experience with them is pretty good. I only use them if i know i can’t get something locally, which is not often but i glad to have the option to use them.
I’ve been enjoying these when the kid wants my spouse to make burgers. I don’t eat the “best burgers ever” because they are beef.
These have a great flavor and crisp really well in the air fryer. Especially good with some cheddar, mayo, mustard, pickles, onions and tomatoes.
They taste nothing like beef, which is a positive for me. The ones like beyond meat are too similar to beef for me to tolerate.
AFAIK, there are really only a few methods, none of which require swinging knives or cast iron around
There’s the “soak overnight and boil till tender” method, or the “pressure-cooker from dry” technique. Sure, we could discuss aromatics and/or the inclusion of baking soda/salt, but why would we do that when Serious Eats has us covered?
Me, I mostly open a can. RKB aren’t my favourite but they do get used for veg chile / bean stew and burrito filling.
Right now its all about green beans because I seem to have mountains of them. The only dependable foodstuff my garden will produce. And lacinto kale, the only kale worth eating.
I understand the iron content rises by using cast iron to cook beans, although I don’t know how that happens if the vessel is seasoned properly.
I think there’s enough shedding and replacement of the coating that iron is exposed, and you will get iron in your food. I think moreso if you’re cooking acidic foods.